Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 12/22/23 @ 1:25 AM
Difficulty: 3.49 / 10
15kj
83rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/22/23 @ 1:3 AM
Difficulty: 9.36 / 10
256kj
74rpm
55%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 12/22/23 @ 12:49 AM
Difficulty: 5.82 / 10
73kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/17/23 @ 8:37 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/17/23 @ 7:48 PM
Difficulty: 0 / 10
351kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/16/23 @ 7:58 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 7:7 PM
Difficulty: 6.96 / 10
383kj
82rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 11:39 PM
Difficulty: 7.5 / 10
638kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/9/23 @ 4:22 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 12/9/23 @ 3:35 PM
Difficulty: 7.74 / 10
363kj
80rpm
43%
18mph