Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 6:35 PM
Difficulty: 5.33 / 10
242kj
92rpm
39%
18mph
10 min Arms & Light Weights
Ben Alldis
Wednesday 11/24/21 @ 6:23 PM
Difficulty: 6.11 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/24/21 @ 6:17 PM
Difficulty: 3.63 / 10
34kj
78rpm
42%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 11/24/21 @ 5:46 PM
Difficulty: 6.49 / 10
300kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/22/21 @ 9:12 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 8:9 PM
Difficulty: 7.29 / 10
603kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 11/21/21 @ 3:59 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/21/21 @ 3:9 PM
Difficulty: 7.17 / 10
441kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/20/21 @ 6:31 PM
Difficulty: 3.16 / 10
 
30 min Low Impact Ride
Matt Wilpers
Saturday 11/20/21 @ 5:55 PM
Difficulty: 5.35 / 10
161kj
82rpm
37%
15mph