Workouts

30 min Dance Music Ride
Ben Alldis
Sunday 12/5/21 @ 5:14 PM
Difficulty: 7.96 / 10
350kj
81rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/4/21 @ 8:7 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 7:3 PM
Difficulty: 7.11 / 10
626kj
87rpm
46%
20mph
15 min Low Impact Ride
Ben Alldis
Wednesday 12/1/21 @ 10:41 PM
Difficulty: 5.42 / 10
79kj
88rpm
34%
15mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 12/1/21 @ 10:8 PM
Difficulty: 8.5 / 10
355kj
80rpm
51%
21mph
10 min Arms & Light Weights
Ben Alldis
Sunday 11/28/21 @ 7:13 PM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/28/21 @ 7:3 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 6:12 PM
Difficulty: 6.71 / 10
440kj
88rpm
44%
20mph
30 min Slow Flow
Aditi Shah
Saturday 11/27/21 @ 7:5 PM
Difficulty: 4.25 / 10
 
30 min Flow & Let Go
Aditi Shah
Saturday 11/27/21 @ 6:24 PM
Difficulty: 4.89 / 10