Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/27/21 @ 7:48 PM
Difficulty: 6.1 / 10
272kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/20/21 @ 2:46 PM
Difficulty: 7.03 / 10
442kj
86rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/17/21 @ 4:21 PM
Difficulty: 6.41 / 10
267kj
87rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/13/21 @ 2:17 PM
Difficulty: 7.11 / 10
426kj
87rpm
44%
19mph
30 min Yoga Flow
Aditi Shah
Sunday 12/12/21 @ 4:52 PM
Difficulty: 4.34 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 5:58 PM
Difficulty: 7.19 / 10
613kj
87rpm
45%
20mph
5 min Cool Down Ride
Ben Alldis
Friday 12/10/21 @ 1:1 AM
Difficulty: 3.63 / 10
30kj
80rpm
39%
16mph
30 min Climb Ride
Ben Alldis
Friday 12/10/21 @ 12:28 AM
Difficulty: 8.33 / 10
364kj
76rpm
54%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/9/21 @ 12:39 AM
Difficulty: 6.44 / 10
296kj
89rpm
44%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 12/5/21 @ 5:46 PM
Difficulty: 5.42 / 10
92kj
86rpm
37%
16mph