Workouts

10 min Arms & Light Weights
Ben Alldis
Sunday 1/2/22 @ 6:36 PM
Difficulty: 6.11 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:39 PM
Difficulty: 7.11 / 10
452kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/30/21 @ 8:11 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 12/30/21 @ 7:22 PM
Difficulty: 6.91 / 10
432kj
88rpm
44%
20mph
10 min Arms & Light Weights
Ben Alldis
Wednesday 12/29/21 @ 7:33 PM
Difficulty: 6.11 / 10
 
Wednesday 12/29/21 @ 7:27 PM
Difficulty: NaN / 10
37kj
89rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 12/29/21 @ 6:55 PM
Difficulty: 6.43 / 10
279kj
87rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/28/21 @ 7:32 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 6:43 PM
Difficulty: 7.07 / 10
437kj
87rpm
44%
20mph
10 min Arms & Light Weights
Ben Alldis
Monday 12/27/21 @ 8:23 PM
Difficulty: 6.11 / 10