Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 7:59 PM
Difficulty: 7.18 / 10
584kj
84rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 10:51 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Ben Alldis
Friday 1/21/22 @ 10:2 PM
Difficulty: 8.27 / 10
451kj
85rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 1:23 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:51 AM
Difficulty: 6.67 / 10
285kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 4:25 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:21 PM
Difficulty: 7.11 / 10
562kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/15/22 @ 5:20 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 4:34 PM
Difficulty: 7.81 / 10
437kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/13/22 @ 1:4 AM
Difficulty: 3.44 / 10