Workouts

5 min Cool Down Ride
Ben Alldis
Saturday 1/29/22 @ 5:32 PM
Difficulty: 3.65 / 10
33kj
81rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 4:46 PM
Difficulty: 7.9 / 10
465kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/27/22 @ 12:47 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:58 PM
Difficulty: 8.36 / 10
464kj
86rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/26/22 @ 1:51 AM
Difficulty: 3.33 / 10
 
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:18 AM
Difficulty: 6.25 / 10
278kj
87rpm
43%
19mph
30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 1/23/22 @ 5:44 PM
Difficulty: 5.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/23/22 @ 3:38 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 2:52 PM
Difficulty: 7.6 / 10
438kj
85rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 9:6 PM
Difficulty: 3.33 / 10