Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:19 PM
Difficulty: 7.56 / 10
755kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/4/22 @ 12:51 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 2/4/22 @ 12:46 AM
Difficulty: 3.22 / 10
20kj
91rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:59 PM
Difficulty: 9.05 / 10
460kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/2/22 @ 12:22 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:51 PM
Difficulty: 5.94 / 10
260kj
89rpm
42%
19mph
20 min Yoga Flow
Kristin McGee
Sunday 1/30/22 @ 6:13 PM
Difficulty: 4.77 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/30/22 @ 5:30 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:13 PM
Difficulty: 7.48 / 10
752kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 5:39 PM
Difficulty: 3.33 / 10