Workouts

20 min Slow Flow
Anna Greenberg
Sunday 2/20/22 @ 4:1 PM
Difficulty: 4.43 / 10
 
10 min Arms & Light Weights
Ben Alldis
Saturday 2/19/22 @ 11:40 PM
Difficulty: 6.03 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 2/19/22 @ 11:5 PM
Difficulty: 6.57 / 10
290kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/11/22 @ 1:12 PM
Difficulty: 3.33 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 12:40 PM
Difficulty: 6.44 / 10
268kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 11:34 AM
Difficulty: 5.33 / 10
238kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/9/22 @ 1:6 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:17 AM
Difficulty: 6.91 / 10
437kj
86rpm
44%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 5:10 PM
Difficulty: 8.15 / 10
461kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/5/22 @ 5:44 PM
Difficulty: 3.33 / 10