Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/26/22 @ 11:52 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/26/22 @ 11:20 PM
Difficulty: 6.57 / 10
279kj
90rpm
42%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 3/24/22 @ 10:51 PM
Difficulty: 6.49 / 10
278kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/20/22 @ 4:6 PM
Difficulty: 3.73 / 10
 
20 min HIIT Ride
Ben Alldis
Sunday 3/20/22 @ 3:43 PM
Difficulty: 8.31 / 10
193kj
85rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/20/22 @ 3:27 PM
Difficulty: 4.81 / 10
48kj
90rpm
33%
15mph
5 min Warm Up Ride
Olivia Amato
Sunday 3/20/22 @ 3:19 PM
Difficulty: 5.36 / 10
24kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/9/22 @ 1:17 AM
Difficulty: 6.89 / 10
288kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 10:27 PM
Difficulty: 5.33 / 10
259kj
91rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/24/22 @ 12:16 AM
Difficulty: 6.96 / 10
450kj
87rpm
45%
20mph