Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/17/22 @ 4:24 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/17/22 @ 3:51 PM
Difficulty: 6.63 / 10
264kj
87rpm
42%
19mph
10 min Arms & Light Weights
Ben Alldis
Saturday 4/16/22 @ 5:56 PM
Difficulty: 6.03 / 10
 
Saturday 4/16/22 @ 5:30 PM
Difficulty: NaN / 10
152kj
83rpm
39%
17mph
Saturday 4/16/22 @ 5:13 PM
Difficulty: NaN / 10
154kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/7/22 @ 12:17 AM
Difficulty: 3.33 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 11:43 PM
Difficulty: 6.44 / 10
273kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/2/22 @ 6:24 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 4/2/22 @ 6:18 PM
Difficulty: 3.49 / 10
28kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 5:47 PM
Difficulty: 6.51 / 10
278kj
85rpm
45%
19mph