Workouts

10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/14/22 @ 11:40 PM
Difficulty: 7.93 / 10
104kj
65rpm
56%
20mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 6/14/22 @ 11:32 PM
Difficulty: 3.92 / 10
25kj
92rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 12:12 PM
Difficulty: 5.42 / 10
64kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 5/6/22 @ 2:42 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Friday 5/6/22 @ 2:9 PM
Difficulty: 0 / 10
250kj
86rpm
42%
18mph
5 min Warm Up Ride
Matt Wilpers
Friday 5/6/22 @ 1:59 PM
Difficulty: 4.46 / 10
21kj
91rpm
30%
14mph
20 min Yoga Flow
Kristin McGee
Sunday 5/1/22 @ 4:56 PM
Difficulty: 4.56 / 10
 
5 min Warm Up Ride
Olivia Amato
Saturday 4/30/22 @ 3:28 PM
Difficulty: 5.36 / 10
26kj
91rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/24/22 @ 12:0 AM
Difficulty: 3.33 / 10
 
30 min EDM Ride
Ben Alldis
Saturday 4/23/22 @ 11:26 PM
Difficulty: 8.15 / 10
300kj
81rpm
48%
20mph