Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/22/22 @ 11:14 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:42 PM
Difficulty: 6.73 / 10
275kj
85rpm
44%
19mph
20 min Focus Flow: Hips
Aditi Shah
Sunday 6/19/22 @ 4:37 PM
Difficulty: 4.7 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/18/22 @ 8:37 PM
Difficulty: 5.83 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 6/18/22 @ 8:30 PM
Difficulty: 4.16 / 10
26kj
89rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 7:58 PM
Difficulty: 7.39 / 10
279kj
80rpm
47%
19mph
5 min Warm Up Ride
Ally Love
Saturday 6/18/22 @ 7:51 PM
Difficulty: 4.68 / 10
25kj
93rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/16/22 @ 12:51 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 12:4 AM
Difficulty: 7.07 / 10
398kj
84rpm
44%
19mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 6/14/22 @ 11:52 PM
Difficulty: 3.57 / 10
16kj
70rpm
31%
11mph