Workouts

5 min Warm Up Ride
Cody Rigsby
Friday 7/1/22 @ 10:13 PM
Difficulty: 3.92 / 10
22kj
93rpm
31%
14mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 6/30/22 @ 11:41 PM
Difficulty: 5.83 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/30/22 @ 11:34 PM
Difficulty: 3.78 / 10
22kj
84rpm
32%
14mph
30 min HIIT Ride
Alex Toussaint
Thursday 6/30/22 @ 11:3 PM
Difficulty: 8.22 / 10
258kj
89rpm
42%
19mph
5 min Warm Up Ride
Cody Rigsby
Thursday 6/30/22 @ 10:55 PM
Difficulty: 3.92 / 10
20kj
88rpm
31%
14mph
30 min Climb Ride
Tunde Oyeneyin
Saturday 6/25/22 @ 4:23 PM
Difficulty: 8.33 / 10
304kj
74rpm
51%
20mph
5 min Warm Up Ride
Cody Rigsby
Saturday 6/25/22 @ 4:15 PM
Difficulty: 3.92 / 10
23kj
90rpm
32%
14mph
5 min Cool Down Ride
Cody Rigsby
Friday 6/24/22 @ 11:38 PM
Difficulty: 4.16 / 10
25kj
86rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 11:7 PM
Difficulty: 7.62 / 10
300kj
80rpm
48%
20mph
5 min Warm Up Ride
Ally Love
Friday 6/24/22 @ 11:1 PM
Difficulty: 4.68 / 10
24kj
91rpm
32%
15mph