Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 9/29/22 @ 11:14 PM
Difficulty: 8.54 / 10
274kj
80rpm
46%
19mph
10 min Warm Up Ride
Bradley Rose
Thursday 9/29/22 @ 11:0 PM
Difficulty: 4.98 / 10
59kj
92rpm
35%
16mph
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 9/11/22 @ 4:58 PM
Difficulty: 4.06 / 10
 
20 min Focus Flow: Upward Facing Dog
Kristin McGee
Sunday 8/28/22 @ 4:32 PM
Difficulty: 5.06 / 10
 
20 min Low Impact Ride
Ben Alldis
Friday 8/26/22 @ 3:54 PM
Difficulty: 5.72 / 10
144kj
91rpm
38%
17mph
20 min Slow Flow
Kristin McGee
Sunday 8/21/22 @ 6:44 PM
Difficulty: 4.59 / 10
 
20 min Focus Flow: Core
Aditi Shah
Sunday 8/14/22 @ 4:28 PM
Difficulty: 5.33 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/10/22 @ 12:30 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/10/22 @ 12:25 AM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/5/22 @ 1:8 AM
Difficulty: 7.21 / 10