Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 11/25/22 @ 7:47 PM
Difficulty: 8.9 / 10
439kj
75rpm
49%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/23/22 @ 8:13 PM
Difficulty: 3.11 / 10
 
Extra 10: Intervals Ride
Olivia Amato
Wednesday 11/23/22 @ 7:59 PM
Difficulty: 7.74 / 10
104kj
78rpm
48%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 11/23/22 @ 7:25 PM
Difficulty: 8.07 / 10
262kj
87rpm
42%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/22/22 @ 5:11 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 11/22/22 @ 4:36 PM
Difficulty: 8.11 / 10
244kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/17/22 @ 1:10 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/17/22 @ 12:37 AM
Difficulty: 6.45 / 10
252kj
81rpm
43%
18mph
5 min Cool Down Ride
Alex Toussaint
Thursday 11/10/22 @ 1:56 AM
Difficulty: 3.78 / 10
16kj
76rpm
30%
12mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/10/22 @ 1:23 AM
Difficulty: 8.18 / 10
272kj
81rpm
46%
19mph