Workouts

15 min Pop Row
Ash Pryor
Saturday 12/3/22 @ 3:7 PM
Difficulty: 6.32 / 10
 
5 min Warm Up Row
Matt Wilpers
Friday 12/2/22 @ 10:51 PM
Difficulty: 3.79 / 10
 
Friday 12/2/22 @ 10:47 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/27/22 @ 5:11 PM
Difficulty: 3.22 / 10
 
30 min HIIT Ride
Ben Alldis
Sunday 11/27/22 @ 4:39 PM
Difficulty: 8.19 / 10
270kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/26/22 @ 7:46 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 11/26/22 @ 7:38 PM
Difficulty: 3.75 / 10
29kj
84rpm
36%
16mph
20 min Climb Ride
Emma Lovewell
Saturday 11/26/22 @ 7:16 PM
Difficulty: 8.28 / 10
214kj
73rpm
52%
20mph
Saturday 11/26/22 @ 7:0 PM
Difficulty: NaN / 10
107kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 11/25/22 @ 8:35 PM
Difficulty: 3.2 / 10