Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/8/22 @ 1:11 AM
Difficulty: 3.11 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 12/8/22 @ 12:58 AM
Difficulty: 5.75 / 10
70kj
85rpm
39%
17mph
20 min Tabata Ride
Alex Toussaint
Thursday 12/8/22 @ 12:36 AM
Difficulty: 7.83 / 10
164kj
97rpm
38%
18mph
20 min Climb Ride
Ben Alldis
Tuesday 12/6/22 @ 12:0 PM
Difficulty: 8.24 / 10
204kj
72rpm
51%
20mph
20 min Yoga Flow
Anna Greenberg
Sunday 12/4/22 @ 6:44 PM
Difficulty: 0 / 10
 
1000m Snowy Donner Lake Row
Sunday 12/4/22 @ 6:36 PM
Difficulty: 0 / 10
 
20 min Intervals Row
Matt Wilpers
Sunday 12/4/22 @ 4:37 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/3/22 @ 8:34 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/3/22 @ 8:29 PM
Difficulty: 3.75 / 10
27kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 7:57 PM
Difficulty: 6.58 / 10
268kj
82rpm
44%
19mph