Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/28/22 @ 6:58 PM
Difficulty: 6.58 / 10
267kj
84rpm
43%
19mph
271kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/22/22 @ 12:14 AM
Difficulty: 6.71 / 10
407kj
83rpm
44%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 12/16/22 @ 1:42 AM
Difficulty: 0 / 10
318kj
80rpm
48%
20mph
314kj
81rpm
48%
20mph
20 min Focus Flow: Floor Poses
Aditi Shah
Sunday 12/11/22 @ 6:52 PM
Difficulty: 4.13 / 10
238kj
79rpm
41%
17mph