Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/28/22 @ 6:58 PM
Difficulty: 6.58 / 10
267kj
84rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 4:47 PM
Difficulty: 7.52 / 10
271kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/22/22 @ 12:14 AM
Difficulty: 6.71 / 10
407kj
83rpm
44%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 12/16/22 @ 1:42 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Friday 12/16/22 @ 1:9 AM
Difficulty: 8.44 / 10
318kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/14/22 @ 1:34 AM
Difficulty: 3.11 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 12/14/22 @ 1:1 AM
Difficulty: 8.13 / 10
314kj
81rpm
48%
20mph
20 min Focus Flow: Floor Poses
Aditi Shah
Sunday 12/11/22 @ 6:52 PM
Difficulty: 4.13 / 10
 
30 min HIIT Ride
Cody Rigsby
Sunday 12/11/22 @ 1:50 PM
Difficulty: 8.01 / 10
238kj
79rpm
41%
17mph
15 min HIIT Row
Adrian Williams
Friday 12/9/22 @ 6:29 PM
Difficulty: 7.26 / 10