Workouts

30 min Climb Ride
Charlotte Weidenbach
Thursday 1/12/23 @ 12:18 AM
Difficulty: 8.29 / 10
311kj
74rpm
51%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/6/23 @ 1:16 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/6/23 @ 1:15 AM
Difficulty: 3.36 / 10
0kj
0rpm
29%
0mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 1/6/23 @ 12:43 AM
Difficulty: 8.28 / 10
313kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/31/22 @ 6:11 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/31/22 @ 6:5 PM
Difficulty: 3.75 / 10
20kj
80rpm
32%
14mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Saturday 12/31/22 @ 5:33 PM
Difficulty: 7.71 / 10
281kj
80rpm
47%
19mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/31/22 @ 5:19 PM
Difficulty: 5.09 / 10
63kj
92rpm
35%
17mph
15 min HIIT Row
Adrian Williams
Friday 12/30/22 @ 1:25 PM
Difficulty: 7.26 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 12/28/22 @ 7:40 PM
Difficulty: 0 / 10