Workouts

45 min Power Zone Ride
Denis Morton
Saturday 1/28/23 @ 4:3 PM
Difficulty: 7.58 / 10
438kj
78rpm
48%
19mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 1/28/23 @ 4:2 PM
Difficulty: 8.68 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Sam Yo
Thursday 1/26/23 @ 11:42 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 10:53 PM
Difficulty: 7.03 / 10
413kj
83rpm
44%
19mph
30 min Endurance Row
Matt Wilpers
Wednesday 1/25/23 @ 12:22 AM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/21/23 @ 1:26 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 12:35 AM
Difficulty: 7.09 / 10
418kj
80rpm
46%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/20/23 @ 1:23 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 12:32 AM
Difficulty: 6.86 / 10
420kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Thursday 1/12/23 @ 12:50 AM
Difficulty: 3.23 / 10