Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 8:51 PM
Difficulty: 7.47 / 10
485kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 12:4 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 11:17 PM
Difficulty: 7.77 / 10
434kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/3/23 @ 1:29 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/3/23 @ 12:42 AM
Difficulty: 7.02 / 10
425kj
81rpm
46%
19mph
30 min Endurance Row
Matt Wilpers
Wednesday 2/1/23 @ 12:28 AM
Difficulty: 6.04 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Sunday 1/29/23 @ 2:55 PM
Difficulty: 4.64 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/29/23 @ 2:19 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 1:18 PM
Difficulty: 7.38 / 10
426kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/28/23 @ 4:51 PM
Difficulty: 3.11 / 10