Workouts

5 min Post-Ride Stretch
Camila Ramón
Friday 5/26/23 @ 10:26 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Friday 5/26/23 @ 9:52 PM
Difficulty: 8.51 / 10
283kj
81rpm
46%
19mph
5 min Post-Run Stretch
Susie Chan
Tuesday 5/9/23 @ 11:25 PM
Difficulty: 3.06 / 10
 
30 min Endurance Row
Matt Wilpers
Tuesday 5/9/23 @ 10:50 PM
Difficulty: 6.04 / 10
 
30 min HIIT Row
Ash Pryor
Friday 5/5/23 @ 12:48 AM
Difficulty: 7.69 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Sunday 4/30/23 @ 6:7 PM
Difficulty: 4.7 / 10
 
20 min Intervals Row
Ash Pryor
Saturday 4/29/23 @ 3:37 PM
Difficulty: 6.98 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 4/29/23 @ 3:27 PM
Difficulty: 6.47 / 10
 
20 min HIIT Row
Alex Karwoski
Saturday 4/29/23 @ 3:3 PM
Difficulty: 7.73 / 10
 
30 min HIIT Row
Alex Karwoski
Wednesday 4/26/23 @ 11:15 PM
Difficulty: 8.13 / 10