Workouts

20 min HIIT Ride
Kendall Toole
Tuesday 3/1/22 @ 11:40 PM
Difficulty: 8.01 / 10
135kj
73rpm
43%
17mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/1/22 @ 11:20 PM
Difficulty: 7.46 / 10
 
20 min Pop Walk
Jess King
Monday 2/28/22 @ 11:14 PM
Difficulty: 4.58 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 1:59 PM
Difficulty: 8.47 / 10
194kj
49rpm
47%
12mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/9/22 @ 11:6 AM
Difficulty: 8.1 / 10
278kj
73rpm
42%
16mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Monday 2/7/22 @ 11:19 AM
Difficulty: 7.46 / 10
254kj
70rpm
42%
16mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 1/29/22 @ 3:30 PM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/29/22 @ 3:22 PM
Difficulty: 3.77 / 10
29kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 3:0 PM
Difficulty: 7.17 / 10
145kj
66rpm
48%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/28/22 @ 1:55 PM
Difficulty: 8.08 / 10
188kj
71rpm
43%
16mph