bestbeastmode
St. Louis
Total Rides: 183

Following

bestbeastmode
St. Louis
Total Rides: 183

Following

Workouts

30 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 9:13 PM
Difficulty: 7.15 / 10
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196kj
83rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/29/20 @ 9:51 PM
Difficulty: 7.36 / 10
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187kj
82rpm
38%
16mph
20 min Bodyweight Strength
Rebecca Kennedy
Friday 6/26/20 @ 10:17 PM
Difficulty: 8.03 / 10
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10 min Low Impact Ride
Matt Wilpers
Friday 6/26/20 @ 9:59 PM
Difficulty: 4.33 / 10
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45kj
78rpm
35%
14mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 6/25/20 @ 11:33 PM
Difficulty: 3.76 / 10
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51kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 11:1 PM
Difficulty: 6.34 / 10
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185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/24/20 @ 4:37 PM
Difficulty: 6.1 / 10
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171kj
83rpm
37%
16mph
10 min Cool Down Ride
Denis Morton
Tuesday 6/23/20 @ 8:45 PM
Difficulty: 3.71 / 10
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32kj
79rpm
29%
12mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/23/20 @ 8:21 PM
Difficulty: 9.55 / 10
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147kj
80rpm
42%
18mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 6/23/20 @ 8:9 PM
Difficulty: 7 / 10
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60kj
87rpm
36%
16mph