bestbeastmode
St. Louis
Total Rides: 183

Following

bestbeastmode
St. Louis
Total Rides: 183

Following

Workouts

20 min Power Walk
Matty Maggiacomo
Friday 8/7/20 @ 2:27 PM
Difficulty: 4.72 / 10
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20 min Bodyweight Strength
Adrian Williams
Monday 8/3/20 @ 2:22 PM
Difficulty: 7.34 / 10
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20 min Power Walk
Becs Gentry
Monday 8/3/20 @ 12:19 PM
Difficulty: 4.63 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 7/27/20 @ 5:5 PM
Difficulty: 3.95 / 10
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22kj
76rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 4:33 PM
Difficulty: 8.06 / 10
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191kj
73rpm
43%
16mph
30 min 2000s Ride
Sam Yo
Monday 7/27/20 @ 4:31 PM
Difficulty: 8.16 / 10
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1kj
18rpm
33%
3mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 7/26/20 @ 8:22 PM
Difficulty: 7.7 / 10
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0kj
0rpm
30%
0mph
10 min HIIT Cardio
Jess Sims
Thursday 7/23/20 @ 11:38 PM
Difficulty: 7.41 / 10
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20 min Yoga Flow
Anna Greenberg
Sunday 7/19/20 @ 3:3 PM
Difficulty: 4.63 / 10
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10 min Full Body Stretch
Selena Samuela
Saturday 7/18/20 @ 3:33 PM
Difficulty: 4.11 / 10
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