Workouts

30 min Walk + Run
Adrian Williams
Sunday 5/2/21 @ 7:47 PM
Difficulty: 6.73 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 5/1/21 @ 11:53 AM
Difficulty: 3.79 / 10
19kj
68rpm
36%
13mph
20 min Country Ride
Ally Love
Saturday 5/1/21 @ 11:31 AM
Difficulty: 7.2 / 10
120kj
77rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:57 PM
Difficulty: 7.43 / 10
169kj
70rpm
42%
16mph
20 min Full Body Strength
Robin Arzón
Friday 4/30/21 @ 8:36 PM
Difficulty: 5.86 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 4/27/21 @ 6:19 PM
Difficulty: 7.25 / 10
 
30 min 90s Walk
Matty Maggiacomo
Saturday 4/24/21 @ 1:17 PM
Difficulty: 4.62 / 10
 
5 min Cool Down Ride
Ally Love
Monday 4/12/21 @ 9:25 PM
Difficulty: 3.79 / 10
19kj
79rpm
33%
13mph
20 min Low Impact Ride
Ally Love
Monday 4/12/21 @ 9:1 PM
Difficulty: 5.64 / 10
109kj
86rpm
35%
15mph
10 min Cool Down Ride
Cody Rigsby
Saturday 4/10/21 @ 3:23 PM
Difficulty: 4.14 / 10
14kj
54rpm
41%
13mph