bestbeastmode
St. Louis
Total Rides: 183

Following

bestbeastmode
St. Louis
Total Rides: 183

Following

Workouts

30 min HIIT & Hills Ride
Robin Arzón
Friday 11/12/21 @ 11:12 AM
Difficulty: 8.53 / 10
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153kj
72rpm
39%
15mph
5 min Cool Down Ride
Denis Morton
Thursday 11/11/21 @ 8:40 PM
Difficulty: 3.3 / 10
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13kj
75rpm
28%
11mph
20 min Country Ride
Denis Morton
Thursday 11/11/21 @ 8:17 PM
Difficulty: 7.04 / 10
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89kj
84rpm
33%
14mph
30 min Pop Run
Adrian Williams
Wednesday 10/13/21 @ 11:16 PM
Difficulty: 7.18 / 10
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20 min 90s Run
Adrian Williams
Saturday 10/9/21 @ 7:56 PM
Difficulty: 6.34 / 10
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20 min Walk + Run
Matt Wilpers
Saturday 9/11/21 @ 1:3 PM
Difficulty: 5.15 / 10
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20 min Walk + Run
Matt Wilpers
Sunday 9/5/21 @ 2:41 PM
Difficulty: 5.15 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 5:4 PM
Difficulty: 7.51 / 10
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141kj
65rpm
38%
13mph
30 min 2010s Run
Adrian Williams
Saturday 8/28/21 @ 12:30 PM
Difficulty: 7.02 / 10
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30 min Rock Run
Becs Gentry
Monday 8/16/21 @ 11:6 PM
Difficulty: 6.89 / 10
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