Workouts

5 min Warm Up Ride
Hannah Frankson
Monday 12/18/23 @ 1:59 PM
Difficulty: 0 / 10
34kj
88rpm
37%
17mph
20 min Slow Flow
Kristin McGee
Monday 12/18/23 @ 1:30 PM
Difficulty: 4.77 / 10
 
20 min Sleep Meditation
Kristin McGee
Monday 12/18/23 @ 3:41 AM
Difficulty: 2.7 / 10
 
20 min Sleep Meditation
Kirra Michel
Sunday 12/17/23 @ 3:40 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 12/16/23 @ 2:42 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 12/15/23 @ 12:0 PM
Difficulty: 3.52 / 10
19kj
63rpm
37%
13mph
30 min New Wave Ride
Christine D'Ercole
Friday 12/15/23 @ 11:29 AM
Difficulty: 7.04 / 10
259kj
71rpm
48%
19mph
5 min Warm Up Ride
Denis Morton
Friday 12/15/23 @ 11:23 AM
Difficulty: 4.36 / 10
27kj
91rpm
31%
15mph
20 min Sleep Meditation
Kirra Michel
Friday 12/15/23 @ 2:57 AM
Difficulty: 5.75 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 12/14/23 @ 5:2 AM
Difficulty: 2.5 / 10