berr_yonce
Langhorne, PA
Total Rides: 274
Following
berr_yonce
Langhorne, PA
Total Rides: 274
Following
Workouts
10 min Upper Body Strength
Callie Gullickson
Monday 6/13/22 @ 11:5 PM
Difficulty: 6.18 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 10:28 PM
Difficulty: 6.43 / 10
193kj
83rpm
38%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 6/11/22 @ 4:14 PM
Difficulty: 6.85 / 10
232kj
74rpm
45%
18mph
10 min Upper Body Strength
Logan Aldridge
Saturday 6/11/22 @ 3:3 PM
Difficulty: 6.29 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 6/8/22 @ 6:29 PM
Difficulty: 6.62 / 10
141kj
74rpm
43%
17mph