berr_yonce
Langhorne, PA
Total Rides: 274
Following
berr_yonce
Langhorne, PA
Total Rides: 274
Following
Workouts
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:3 PM
Difficulty: 7.25 / 10
459kj
83rpm
42%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 1/29/21 @ 8:31 PM
Difficulty: 6.11 / 10
10 min Foam Rolling: Hamstrings
Hannah Corbin
Thursday 1/28/21 @ 5:32 PM
Difficulty: 4.21 / 10
10 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 1/28/21 @ 5:21 PM
Difficulty: 4.25 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/27/21 @ 4:4 PM
Difficulty: 3.1 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:8 PM
Difficulty: 7.01 / 10
331kj
82rpm
41%
18mph
20 min Arms & Shoulders Strength
Chase Tucker
Tuesday 1/26/21 @ 5:25 PM
Difficulty: 6.76 / 10