berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

10 min Resistance Bands: Core
Hannah Corbin
Monday 2/1/21 @ 5:20 PM
Difficulty: 5.45 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 5:15 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:23 PM
Difficulty: 8.25 / 10
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373kj
84rpm
41%
18mph
20 min Upper Body Strength
Robin Arzón
Sunday 1/31/21 @ 10:29 PM
Difficulty: 6.79 / 10
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10 min Cool Down Ride
Cody Rigsby
Sunday 1/31/21 @ 10:11 PM
Difficulty: 4.37 / 10
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77kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 9:39 PM
Difficulty: 7.55 / 10
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276kj
76rpm
47%
19mph
20 min Focus Flow: Glutes
Chelsea Jackson Roberts
Saturday 1/30/21 @ 8:29 PM
Difficulty: 5.41 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 5:25 PM
Difficulty: 3.45 / 10
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10 min Climb Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 5:15 PM
Difficulty: 8.05 / 10
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101kj
73rpm
52%
20mph
10 min Arms Toning
Jenn Sherman
Saturday 1/30/21 @ 5:4 PM
Difficulty: 5.83 / 10
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