berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

20 min Barre
Hannah Corbin
Wednesday 2/3/21 @ 4:20 PM
Difficulty: 6.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 4:11 PM
Difficulty: 3.09 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 2/3/21 @ 4:0 PM
Difficulty: 7.88 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:55 PM
Difficulty: 3.26 / 10
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27kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:24 PM
Difficulty: 6.51 / 10
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222kj
89rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 2/2/21 @ 8:48 PM
Difficulty: 7 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Tuesday 2/2/21 @ 8:37 PM
Difficulty: 6.79 / 10
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20 min Slow Flow
Aditi Shah
Tuesday 2/2/21 @ 12:27 AM
Difficulty: 4.43 / 10
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20 min Upper Body Strength
Robin Arzón
Monday 2/1/21 @ 11:59 PM
Difficulty: 6.79 / 10
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10 min Chest & Back Strength
Andy Speer
Monday 2/1/21 @ 5:33 PM
Difficulty: 7.02 / 10
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