berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

10 min Arms Toning
Tunde Oyeneyin
Sunday 2/7/21 @ 3:52 PM
Difficulty: 7.59 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:36 PM
Difficulty: 7.52 / 10
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623kj
84rpm
42%
19mph
5 min Lower Body Stretch
Jess Sims
Saturday 2/6/21 @ 9:24 PM
Difficulty: 3.7 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 2/5/21 @ 4:45 PM
Difficulty: 6.69 / 10
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20 min Chest & Back Strength
Andy Speer
Friday 2/5/21 @ 4:21 PM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 2/5/21 @ 4:13 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Ally Love
Friday 2/5/21 @ 4:7 PM
Difficulty: 3.79 / 10
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30kj
79rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 3:20 PM
Difficulty: 8.01 / 10
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348kj
90rpm
38%
18mph
10 min Resistance Bands: Upper Body
Hannah Corbin
Thursday 2/4/21 @ 8:7 PM
Difficulty: 5.57 / 10
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10 min Core Strength
Olivia Amato
Thursday 2/4/21 @ 7:46 PM
Difficulty: 7.81 / 10
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