berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

10 min Arms Toning
Tunde Oyeneyin
Wednesday 2/17/21 @ 4:37 PM
Difficulty: 7.18 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 3:52 PM
Difficulty: 7.99 / 10
View Class
355kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 4:15 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:9 PM
Difficulty: 3.04 / 10
View Class
16kj
92rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:23 PM
Difficulty: 8.4 / 10
View Class
355kj
90rpm
38%
17mph
20 min Upper Body Strength
Robin Arzón
Tuesday 2/16/21 @ 2:53 PM
Difficulty: 6.79 / 10
View Class
 
10 min Chest & Back Strength
Andy Speer
Tuesday 2/16/21 @ 2:26 PM
Difficulty: 7.02 / 10
View Class
 
10 min Core Strength
Matty Maggiacomo
Tuesday 2/16/21 @ 2:15 PM
Difficulty: 6.21 / 10
View Class
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 2/15/21 @ 9:36 PM
Difficulty: 6.75 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 4:33 PM
Difficulty: 3.09 / 10
View Class