berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 3:32 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 3/1/21 @ 3:27 PM
Difficulty: 3.04 / 10
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21kj
96rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:41 PM
Difficulty: 9.05 / 10
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372kj
87rpm
41%
18mph
5 min Patience Meditation
Chelsea Jackson Roberts
Monday 3/1/21 @ 1:5 AM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/27/21 @ 6:6 PM
Difficulty: 3.4 / 10
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10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:55 PM
Difficulty: 5.18 / 10
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76kj
90rpm
39%
18mph
20 min Upper Body Strength
Selena Samuela
Saturday 2/27/21 @ 4:59 PM
Difficulty: 6.82 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Saturday 2/27/21 @ 4:47 PM
Difficulty: 6.75 / 10
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10 min Core Strength
Ben Alldis
Friday 2/26/21 @ 3:6 PM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 2/26/21 @ 3:0 PM
Difficulty: 3.45 / 10
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