berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:35 AM
Difficulty: 7.95 / 10
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728kj
91rpm
40%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 3/4/21 @ 3:28 PM
Difficulty: 7.23 / 10
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186kj
84rpm
46%
19mph
5 min Core Strength
Olivia Amato
Thursday 3/4/21 @ 3:16 PM
Difficulty: 6.44 / 10
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20 min Full Body Strength
Matty Maggiacomo
Thursday 3/4/21 @ 2:53 PM
Difficulty: 6.9 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 3/3/21 @ 4:15 PM
Difficulty: 3.35 / 10
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20 min Chest & Back Strength
Matty Maggiacomo
Wednesday 3/3/21 @ 3:52 PM
Difficulty: 7.19 / 10
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10 min Cool Down Ride
Olivia Amato
Wednesday 3/3/21 @ 3:35 PM
Difficulty: 4.31 / 10
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54kj
91rpm
33%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:49 PM
Difficulty: 8.36 / 10
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360kj
92rpm
39%
18mph
5 min Core Strength
Robin Arzón
Monday 3/1/21 @ 4:39 PM
Difficulty: 5.49 / 10
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20 min Upper Body Strength
Matty Maggiacomo
Monday 3/1/21 @ 4:18 PM
Difficulty: 6.83 / 10
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