berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

10 min Arms Toning
Olivia Amato
Thursday 3/18/21 @ 7:5 PM
Difficulty: 7.12 / 10
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30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/18/21 @ 6:34 PM
Difficulty: 7.15 / 10
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226kj
96rpm
37%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Thursday 3/18/21 @ 6:9 PM
Difficulty: 7.61 / 10
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10 min Core Strength
Andy Speer
Thursday 3/18/21 @ 5:33 PM
Difficulty: 6.24 / 10
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5 min Core Strength
Ben Alldis
Wednesday 3/17/21 @ 7:21 PM
Difficulty: 6.04 / 10
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20 min Upper Body Strength
Robin Arzón
Wednesday 3/17/21 @ 6:57 PM
Difficulty: 6.81 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 3/17/21 @ 6:45 PM
Difficulty: 3.45 / 10
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25kj
78rpm
36%
15mph
45 min Interval & Arms Ride
Hannah Frankson
Wednesday 3/17/21 @ 5:59 PM
Difficulty: 8.29 / 10
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341kj
69rpm
42%
15mph
10 min Core Strength
Olivia Amato
Monday 3/15/21 @ 4:32 PM
Difficulty: 7.05 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Monday 3/15/21 @ 4:8 PM
Difficulty: 7.47 / 10
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