berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Tuesday 6/22/21 @ 1:54 PM
Difficulty: 5.81 / 10
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30 min Juneteenth Ride
Alex Toussaint
Tuesday 6/22/21 @ 1:22 PM
Difficulty: 7.74 / 10
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237kj
85rpm
41%
18mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 6/19/21 @ 4:43 PM
Difficulty: 7.46 / 10
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30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 12:0 PM
Difficulty: 6.69 / 10
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207kj
83rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 12:34 PM
Difficulty: 7.28 / 10
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178kj
61rpm
39%
13mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 6/16/21 @ 2:6 PM
Difficulty: 7.46 / 10
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30 min Pride: Dance Music Ride
Ben Alldis
Wednesday 6/16/21 @ 1:34 PM
Difficulty: 7.73 / 10
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232kj
81rpm
42%
18mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 6/15/21 @ 2:52 PM
Difficulty: 7.46 / 10
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30 min Power Zone Ride
Ben Alldis
Tuesday 6/15/21 @ 2:19 PM
Difficulty: 7.64 / 10
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207kj
84rpm
38%
17mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 6/3/21 @ 2:52 PM
Difficulty: 6.15 / 10
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