Workouts

10 min Arms & Light Weights
Denis Morton
Thursday 3/23/23 @ 11:5 PM
Difficulty: 6.3 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 3/23/23 @ 10:44 PM
Difficulty: 6.79 / 10
124kj
75rpm
41%
16mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 3/14/23 @ 12:15 PM
Difficulty: 5.99 / 10
 
15 min Low Impact Ride
Sam Yo
Tuesday 3/14/23 @ 11:59 AM
Difficulty: 5.58 / 10
77kj
83rpm
34%
15mph
10 min Arms & Light Weights
Olivia Amato
Thursday 2/16/23 @ 7:17 PM
Difficulty: 6.68 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/30/23 @ 10:24 PM
Difficulty: 8.09 / 10
128kj
51rpm
37%
11mph
10 min Barre: Core
Ally Love
Tuesday 1/10/23 @ 5:42 PM
Difficulty: 5.32 / 10
 
20 min Pop Ride
Hannah Frankson
Tuesday 1/10/23 @ 5:14 PM
Difficulty: 7.17 / 10
134kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 5:20 PM
Difficulty: 7.31 / 10
128kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 6:22 PM
Difficulty: 8 / 10
148kj
41rpm
48%
11mph