berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

10 min AFO Arms: Tina Turner
Ally Love
Saturday 7/3/21 @ 12:58 PM
Difficulty: 6.6 / 10
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10 min AFO Upper Body: Gorgon City
Ben Alldis
Friday 7/2/21 @ 1:35 PM
Difficulty: 6.2 / 10
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10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Friday 7/2/21 @ 1:14 PM
Difficulty: 4.31 / 10
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61kj
83rpm
37%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 12:58 PM
Difficulty: 7.1 / 10
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123kj
79rpm
44%
18mph
10 min Arms & Light Weights
Leanne Hainsby
Thursday 7/1/21 @ 3:5 PM
Difficulty: 6.46 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 7/1/21 @ 2:59 PM
Difficulty: 3.64 / 10
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26kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 2:28 PM
Difficulty: 7.5 / 10
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197kj
73rpm
40%
15mph
20 min Slow Flow
Kirra Michel
Thursday 6/24/21 @ 7:16 PM
Difficulty: 4.64 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/24/21 @ 6:59 PM
Difficulty: 7.45 / 10
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20 min Recovery Ride
Jess King
Thursday 6/24/21 @ 6:37 PM
Difficulty: 5.33 / 10
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114kj
90rpm
34%
16mph