Workouts

30 min Mood Ride: Sad
Emma Lovewell
Tuesday 7/6/21 @ 1:49 PM
Difficulty: 7.27 / 10
232kj
75rpm
45%
18mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Monday 7/5/21 @ 3:33 PM
Difficulty: 3.46 / 10
 
10 min Upper Body Strength
Selena Samuela
Monday 7/5/21 @ 3:21 PM
Difficulty: 6.46 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 7/5/21 @ 3:10 PM
Difficulty: 3.77 / 10
26kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/5/21 @ 2:24 PM
Difficulty: 7.83 / 10
301kj
63rpm
43%
15mph
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 7/4/21 @ 3:8 PM
Difficulty: 6.23 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 3:1 PM
Difficulty: 3.84 / 10
34kj
74rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 7/4/21 @ 2:30 PM
Difficulty: 7.41 / 10
216kj
79rpm
42%
17mph
10 min Cool Down Ride
Hannah Frankson
Saturday 7/3/21 @ 2:13 PM
Difficulty: 4.19 / 10
38kj
71rpm
34%
13mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/3/21 @ 1:42 PM
Difficulty: 7.84 / 10
238kj
78rpm
44%
18mph