berr_yonce
Langhorne, PA
Total Rides: 274

Following

berr_yonce
Langhorne, PA
Total Rides: 274

Following

Workouts

10 min Cool Down Ride
Ben Alldis
Tuesday 7/13/21 @ 2:27 PM
Difficulty: 4.09 / 10
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39kj
68rpm
35%
13mph
20 min FTP Test Ride
Ben Alldis
Tuesday 7/13/21 @ 2:6 PM
Difficulty: 9.34 / 10
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202kj
78rpm
49%
20mph
10 min FTP Warm Up Ride
Ben Alldis
Tuesday 7/13/21 @ 1:56 PM
Difficulty: 5.97 / 10
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67kj
88rpm
37%
17mph
10 min Arms & Light Weights
Emma Lovewell
Monday 7/12/21 @ 2:14 PM
Difficulty: 6.19 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 7/12/21 @ 2:9 PM
Difficulty: 3.59 / 10
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25kj
84rpm
33%
15mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 1:38 PM
Difficulty: 7.64 / 10
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224kj
77rpm
44%
17mph
5 min Lower Body Stretch
Selena Samuela
Thursday 7/8/21 @ 8:35 PM
Difficulty: 3.26 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 7/7/21 @ 1:3 PM
Difficulty: 7.6 / 10
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151kj
55rpm
41%
13mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 2:26 PM
Difficulty: 6.7 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 7/6/21 @ 2:21 PM
Difficulty: 3.48 / 10
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26kj
82rpm
35%
15mph