Workouts

30 min Pop Ride
Cody Rigsby
Sunday 7/18/21 @ 3:39 PM
Difficulty: 7.58 / 10
214kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/18/21 @ 3:5 PM
Difficulty: 7.7 / 10
183kj
73rpm
39%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/18/21 @ 2:54 PM
Difficulty: 7.37 / 10
 
30 min Spice Girls Bootcamp
Cody Rigsby
Saturday 7/17/21 @ 3:37 PM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/15/21 @ 2:38 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/15/21 @ 2:33 PM
Difficulty: 3.36 / 10
22kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:47 PM
Difficulty: 6.79 / 10
302kj
83rpm
39%
17mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Wednesday 7/14/21 @ 3:30 PM
Difficulty: 3.54 / 10
19kj
84rpm
28%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 2:59 PM
Difficulty: 7.33 / 10
228kj
84rpm
41%
18mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 7/13/21 @ 10:8 PM
Difficulty: 6.84 / 10