berr_yonce
Langhorne, PA
Total Rides: 274
Following
berr_yonce
Langhorne, PA
Total Rides: 274
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/24/21 @ 4:14 PM
Difficulty: 3.61 / 10
10kj
84rpm
22%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:57 PM
Difficulty: 7.36 / 10
410kj
80rpm
40%
17mph
10 min Arms & Light Weights
Denis Morton
Thursday 7/22/21 @ 2:56 PM
Difficulty: 6.54 / 10
20 min Prenatal Recovery Ride
Robin Arzón
Thursday 7/22/21 @ 2:36 PM
Difficulty: 5.59 / 10
112kj
82rpm
37%
15mph
30kj
92rpm
35%
16mph