berr_yonce
Langhorne, PA
Total Rides: 274
Following
berr_yonce
Langhorne, PA
Total Rides: 274
Following
Workouts
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 8/17/21 @ 1:45 PM
Difficulty: 6.97 / 10
10 min Aretha Franklin Arms & Weights
Robin Arzón
Thursday 8/12/21 @ 3:9 PM
Difficulty: 6.51 / 10
107kj
80rpm
41%
17mph
119kj
78rpm
39%
16mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Monday 8/9/21 @ 12:44 PM
Difficulty: 6.59 / 10
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/4/21 @ 4:49 PM
Difficulty: 4.81 / 10
56kj
81rpm
37%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/3/21 @ 3:20 PM
Difficulty: 7.51 / 10
186kj
69rpm
41%
15mph
20 min Chest & Back Strength
Callie Gullickson
Tuesday 8/3/21 @ 2:15 PM
Difficulty: 6.59 / 10