berr_yonce
Langhorne, PA
Total Rides: 274
Following
berr_yonce
Langhorne, PA
Total Rides: 274
Following
Workouts
10 min Upper Body Strength
Jermaine Johnson
Friday 9/22/23 @ 8:28 PM
Difficulty: 7.2 / 10
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 5/24/23 @ 12:50 AM
Difficulty: 6.64 / 10
100kj
75rpm
42%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 5/9/23 @ 10:59 PM
Difficulty: 6.4 / 10
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 5/1/23 @ 10:37 PM
Difficulty: 3.97 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 4/17/23 @ 12:15 PM
Difficulty: 7.49 / 10
