Workouts

5 min Cool Down Ride
Sam Yo
Saturday 1/13/24 @ 8:14 PM
Difficulty: 3.73 / 10
24kj
75rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/13/24 @ 7:28 PM
Difficulty: 7.02 / 10
389kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/11/24 @ 9:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 1/11/24 @ 9:40 PM
Difficulty: 3.63 / 10
27kj
85rpm
34%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/11/24 @ 8:54 PM
Difficulty: 7.81 / 10
415kj
88rpm
43%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/10/24 @ 12:25 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/10/24 @ 12:20 AM
Difficulty: 3.49 / 10
18kj
83rpm
28%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/9/24 @ 11:19 PM
Difficulty: 7.15 / 10
507kj
80rpm
45%
19mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 1/9/24 @ 1:48 AM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/7/24 @ 6:24 PM
Difficulty: 3.67 / 10