Workouts

5 min Full Body Strength Warm Up
Robin Arzón
Thursday 8/31/23 @ 1:29 PM
Difficulty: 4.59 / 10
 
5 min Full Body Stretch
Olivia Amato
Tuesday 8/29/23 @ 12:46 PM
Difficulty: 3.2 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 8/29/23 @ 11:48 AM
Difficulty: 7.89 / 10
 
60 min Hip Hop Ride
Hannah Frankson
Tuesday 8/29/23 @ 10:38 AM
Difficulty: 7.76 / 10
229kj
65rpm
37%
13mph
5 min Pre-Run Warm Up
Becs Gentry
Tuesday 8/29/23 @ 10:28 AM
Difficulty: 4.14 / 10
 
20 min Chest & Back Strength
Robin Arzón
Monday 8/28/23 @ 1:2 PM
Difficulty: 7 / 10
 
20 min HIIT Run
Olivia Amato
Monday 8/28/23 @ 12:27 PM
Difficulty: 6.95 / 10
 
30 min Intervals Run
Robin Arzón
Monday 8/28/23 @ 11:55 AM
Difficulty: 7.93 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Monday 8/28/23 @ 11:43 AM
Difficulty: 4.14 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Sunday 8/27/23 @ 11:37 AM
Difficulty: 4.59 / 10