Workouts

45 min Walk + Run
Marcel Dinkins
Wednesday 9/27/23 @ 12:49 PM
Difficulty: 7.41 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Wednesday 9/27/23 @ 10:32 AM
Difficulty: 4.14 / 10
 
20 min Acceptance Meditation
Kristin McGee
Wednesday 9/27/23 @ 1:19 AM
Difficulty: 3.34 / 10
 
15 min Meditation for Healing
Kristin McGee
Tuesday 9/26/23 @ 1:18 PM
Difficulty: 2.95 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Tuesday 9/26/23 @ 10:47 AM
Difficulty: 4.59 / 10
 
45 min Endurance Run
Marcel Dinkins
Monday 9/25/23 @ 5:21 PM
Difficulty: 7.16 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Monday 9/25/23 @ 2:31 PM
Difficulty: 4.14 / 10
 
10 min Seasonal Meditation
Kristin McGee
Monday 9/25/23 @ 12:2 AM
Difficulty: 3.42 / 10
 
10 min Seasonal Meditation
Kristin McGee
Saturday 9/23/23 @ 6:54 PM
Difficulty: 3.42 / 10
 
20 min Pop HIIT Cardio
Olivia Amato
Saturday 9/23/23 @ 6:31 PM
Difficulty: 6.28 / 10